Weigh In record (no journal entry) for 28 September 2017
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147.2 lb
Lost so far: 4.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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1248 kcal
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Fat: 43.40g | Prot: 51.80g | Carb: 161.00g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar. Lunch: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese, Welch's Fruit Snacks Fat Free, Publix Red Seedless Grapes. Dinner: Daisy Light Sour Cream, Rudi's Organic Bakery Spelt Tortillas, Ground Beef (90% Lean / 10% Fat), Kraft 3 Cheese Mexicana Shredded Cheese, On The Border Tortilla Chips Cantina Thins. Snacks/Other: Wellsley Farms Animal Crackers. more...
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losing 5.6 lb a week
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