|
Ach, wie schön :)
|
145.9 lb
Lost so far: 20.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2017:
|
613 kcal
|
Fat: 21.23g | Prot: 39.41g | Carb: 67.56g.
Breakfast: Ahornsirup, Heidelbeeren, Arla Skyr. Dinner: Süßkartoffel, Edeka Ziegenfrischkäsetaler, Spinat, Zwiebeln, Hähnchenbrustfilet, Honig, Walnüsse, Olivenöl, Ja! Saure Sahne 10% Fett. Snacks/Other: Choco Edition Edelbitter Schokolade 81% Kakao. more...
|
|
1795 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Yoga - 50 minutes, Sleeping - 10 hours, Resting - 12 hours and 40 minutes. more...
|
losing 6.2 lb a week
|
 Comments
28 Sep 17 by member: 24Shana
|
28 Sep 17 by member: calpe2012
|
28 Sep 17 by member: Luise Freiheit
|
28 Sep 17 by member: Viviace
|
Super, du hast es bald geschafft 😉gratuliere dir. Ich bin bissle neidisch 😊
28 Sep 17 by member: iffizenker
|
28 Sep 17 by member: 4711Tessa
|
👍 Super😍 so läuft das hier.
28 Sep 17 by member: sooii
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heinrus's weight history
|