Weigh In record (no journal entry) for 20 April 2012
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166.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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1799 kcal
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Fat: 37.63g | Prot: 93.07g | Carb: 278.41g.
Breakfast: Old Fashioned Oatmeal, Kretschmer Original Toasted Wheat Germ, Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds) , Bananas , All Natural Lowfat Yogurt - Vanilla. Lunch: Natural Oven Roasted Turkey Breast, Tomatoes, Light Mayonnaise, Peeled Mini Carrots, Turkey Bacon, Pumpernickel Bread, Romaine Lettuce. Dinner: Mild Cheddar Cheese (Shredded), Fat Free Refried Beans, Flour Tortilla, Medium Picante Sauce, Jalapeno Peppers, Light Asian Toasted Sesame Salad Dressing, Side Salad (No Dressing), Slivered Almonds. Snacks/Other: Rice Crispy Treat, Greek Style Nonfat Yogurt - Blueberry, Navels Oranges . more...
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gaining 2.4 lb a week
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