TeresaMc's Journal, 20 April 2012

146.0 lb Lost so far: 19.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2497 kcal

Fat: 41.28g | Prot: 104.06g | Carb: 245.88g.   Breakfast: Organic Fat Free Milk, Instant Oatmeal - High Fiber Maple & Brown Sugar, Strawberries, Silk Light Chocolate Soy Milk, Regular Coffee. Lunch: 2% Lowfat Small Curd Cottage Cheese, Diet Half 'n Half Lemonade Iced Tea (Snapple), Rosemary Chicken & Sweet Potatoes. Dinner: Fat Free Shredded Cheddar Cheese, Salsa (Ready to Serve), black bean and corn salsa (medium), Light Sour Cream, Southwestern Chicken Quesadilla, Zinfandel Wine. Snacks/Other: Zinfandel Wine, Dark Chocolate Intense Dark 72%, Fish Oil Omega 3, Fat Free Milk, The Biggest Loser vanilla bean protein powder, Diet Mountain Dew, Grapes, Bananas, Tea (Brewed), Bottled Water. more...

2481 kcal

Activities & Exercise: Aspen Treadmill - 42 minutes, Desk Work - 9 hours, Driving - 30 minutes, Sitting - 4 hours, Standing - 3 hours and 18 minutes, Sleeping - 6 hours and 30 minutes. more...