jpendleton's Journal, 20 April 2012

213.0 lb Lost so far: 4.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2682 kcal

Fat: 113.20g | Prot: 76.21g | Carb: 283.64g.   Breakfast: Light Fat Free Apple Turnover Yogurt, Morning Coffee. Lunch: Grilled Flatbread Chicken Marinara with Mozzarella Cheese. Dinner: Lemonade Tea, 5 Piece Chicken Nuggets, 1/4 lb Single Hamburger. Snacks/Other: Original, Cabernet Sauvignon Wine, Apple Crumb Muffin, Milk Chocolate Nuggets. more...

2354 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...