Weigh In record (no journal entry) for 28 September 2017
|
194.0 lb
Lost so far: 12.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2017:
|
1670 kcal
|
Fat: 68.13g | Prot: 44.31g | Carb: 224.06g.
Breakfast: Peanut Butter, Apples, Brown Sugar, Nescafe Gold Blend, Bananas, Herbal Tea, Woolworths Long Life Full Cream Milk, Jungle Oatso Easy Creamy Natural. Lunch: Brown Sugar, Coffee (Instant Powder), Brown Sugar, Mama's Pepper Steak Pie, Clover Feta Plain, Cupcake Cake without Icing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Cinnabon Minibon, Coffee with Milk and Sugar. Snacks/Other: Nectarines. more...
|
|
2301 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
gaining 0.1 lb a week
|
 Comments
Welcome back. How can we help you?
28 Sep 17 by member: From371to184
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tabularasa's weight history
|