Weigh In record (no journal entry) for 20 April 2012
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214.6 lb
Lost so far: 37.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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1045 kcal
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Fat: 50.84g | Prot: 81.15g | Carb: 75.00g.
Breakfast: Non-Dairy Creamer, Organic Unsweetened Soymilk, Special K Protein Plus Cereal. Lunch: Reduced Fat Sharp Cheddar Cheese Sticks (Sargento), Chocolate Peanut Butter High Protein Bar, Special K Cracker Chips - Sea Salt. Dinner: Ranch Salad Dressing, Simple & Fit Turkey Bacon Omelette with Fresh Fruit. Snacks/Other: Elite Gourmet Protein Shake, Almond Breeze Unsweetened Vanilla, Simple & Fit House Salad, NUTrition Heart-Healthy Mix. more...
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losing 1.7 lb a week
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