n8wet10's Journal, 20 April 2012

196.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 38.90g | Prot: 117.40g | Carb: 177.92g.   Breakfast: Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder, Instant Oatmeal. Lunch: Chicken Caesar Salad with Grilled Chicken Fillet. Dinner: White Table Wine , Green Peas (Frozen), Cheeseburger. Snacks/Other: Delights Parfait Lowfat Yogurt - Triple Berry Creme, Cherry Tomatoes. more...

2565 kcal

Activities & Exercise: P90X - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...