Muza's Journal, 20 April 2012

190.9 lb Lost so far: 20.7 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 32.57g | Prot: 65.70g | Carb: 224.74g.   Breakfast: Bran Flakes, Semi Skimmed Milk, Orange Juice 100% Pure Squeezed Smooth, 2Tsp Sweetener Semi Skimmed Milk. Lunch: Medium Fish Selection (Sushi). Dinner: White Table Wine, Lager, Italian Flatbread Focaccia, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat), Vegetable Samosas. Snacks/Other: Apples, Bananas. more...

2809 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...