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Muza's Journal, 16 April 2012
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Weigh In record (no journal entry) for 16 April 2012
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195.1 lb
Lost so far: 16.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1069 kcal
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Fat: 29.69g | Prot: 60.43g | Carb: 119.53g.
Breakfast: Bran Flakes, Orange Juice 100% Pure Squeezed Smooth, Semi Skimmed Milk, 2Tsp Sweetener Semi Skimmed Milk. Lunch: Best of Both Medium, Egg Mayonnaise Sandwich Filler. Dinner: Smoked Mackerel, Lettuce Salad with Assorted Vegetables. Snacks/Other: Biscuit, Apples, Beer. more...
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2726 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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