Weigh In record (no journal entry) for 28 September 2017
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171.5 lb
Lost so far: 77.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2017:
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2815 kcal
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Fat: 111.05g | Prot: 80.67g | Carb: 367.36g.
Breakfast: Senseo Dark Roast, Robert Zaden & Pitten Pompoen, Biowise Lijnzaadmix Action, Demeter Biocumulus 3.7 Rechtsdraaiend Stand, Banaan, AH Walnoten Ongezouten. Lunch: Rosbief, AH Pijnboompitten, Yogi Thee Detox Energy, Koffie, Mayonaise, Mosterd, Mora Oven Kroket Rundvlees, AH Witte Bolletjes. Dinner: De Ruijter Royale Vlokken Extra Puur, Kaneel, Zout, Alpro Amandelmelk Ongeroosterd Ongezoet, Leev Havermout Quinoa Chocolade, Pomelo. Snacks/Other: Nutella Hazelnootpasta, Aldi Tijgerbrood Wit, Bananenbrood, Yogi Thee Detox Energy, de Nieuwe Band Gember in Pure Chocolade. more...
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2022 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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