Weigh In record (no journal entry) for 19 April 2012
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173.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1435 kcal
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Fat: 41.44g | Prot: 57.57g | Carb: 216.04g.
Breakfast: Bananas, Coffee, Fat Free French Vanilla Creamer. Lunch: 100% Whole Wheat Bread, Processed American Cheese. Dinner: 600Ml Bottle, Miss Vickie's Jalapeno Flavored Potato Chips, Processed American Cheese, 6" Turkey Bacon Avocado. Snacks/Other: Fudge Graham Nutrition Bar. more...
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losing 1.3 lb a week
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lexquez's weight history
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