Mfalconer's Journal, 19 April 2012

115.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 45.18g | Prot: 40.47g | Carb: 196.71g.   Lunch: Coke (12 oz), Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Yogurt Covered Pretzels, Nature Valley Recharge Cranberry Almond. more...

1742 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 5 minutes, Standing - 1 hour, Sitting - 3 hours, Housework - 3 hours, Sleeping - 6 hours and 59 minutes, Resting - 8 hours and 41 minutes, Walking (brisk) - 4/mph - 15 minutes. more...