Weigh In record (no journal entry) for 27 September 2017
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209.4 lb
Lost so far: 50.4 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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710 kcal
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Fat: 27.56g | Prot: 39.81g | Carb: 81.42g.
Breakfast: Tap Water. Lunch: Tap Water, Frank's Redhot Thick Hot Sauce, Melba Toast, Grape Tomatoes, Chicken. Dinner: Tap Water, Fuji Apples, Broccoli, Olympic Garlic Sausage. Snacks/Other: Unsweetened Frozen Raspberries, Red Raspberries, Wasa Crisp'n Light. more...
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steady weight
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kathleenlockie's weight history
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