Weigh In record (no journal entry) for 30 March 2010
|
204.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2010:
|
771 kcal
|
Fat: 31.73g | Prot: 44.90g | Carb: 78.09g.
Breakfast: coffee, Light Fat Free Yogurt. Lunch: Greek Salad, salmon burger, miracle whip, Flour Tortillas. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Captain.griz's weight history
|