Weigh In record (no journal entry) for 28 September 2017
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146.2 lb
Lost so far: 19.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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511 kcal
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Fat: 18.37g | Prot: 19.12g | Carb: 70.08g.
Breakfast: 椰子油, 黑咖啡, 三明治. Dinner: 蘋果, 優格. more...
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gaining 1.5 lb a week
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frogballlai's weight history
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