Weigh In record (no journal entry) for 27 September 2017
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138.2 lb
Lost so far: 6.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1716 kcal
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Fat: 33.42g | Prot: 138.23g | Carb: 219.79g.
Breakfast: Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Cupcake with Icing. Lunch: Brown Rice, Beef Steak (Lean Only Eaten), Cooked Kale (from Fresh, Fat Not Added in Cooking). Dinner: Cooked Kale (from Fresh, Fat Not Added in Cooking), Brown Rice, Beef Steak (Lean Only Eaten). more...
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gaining 0.1 lb a week
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