Weigh In record (no journal entry) for 19 April 2012
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132.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1269 kcal
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Fat: 37.14g | Prot: 84.31g | Carb: 136.36g.
Breakfast: Coffee (Brewed From Grounds), Whey protein, Chocolate Peanut Butter Protein Meal Bar. Lunch: Spiced apple protein shake. Dinner: Red wine, Broccoli, Soy sauce, Salmon. Snacks/Other: Pumpkin Cranberry Muffins, Lowfat Bran Muffin with Fruit, A working mans granola, Pickle, Mozzarella string cheese. more...
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2229 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Standing - 2 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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