rknagle's Journal, 19 April 2012

189.0 lb Lost so far: 40.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2858 kcal

Fat: 88.83g | Prot: 327.13g | Carb: 169.81g.   Breakfast: Fruit & Maple Oatmeal, Carbmaster Tropical Fruit, Small Curd Cottage Cheese 4% Milkfat. Lunch: Vanilla Puddings, Chicken Breast (Skin Not Eaten), Pink Salmon. Dinner: Chili Bean Mix Burrito Deluxe. Snacks/Other: Bananas. more...

3524 kcal

Activities & Exercise: Standing - 4 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...