Weigh In record (no journal entry) for 19 April 2012
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1729 kcal
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Fat: 35.13g | Prot: 78.63g | Carb: 252.75g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: chicken noodle soup. Dinner: linguini, salmon COHO. Snacks/Other: vanilla ice cream fat-free, rhubarb crisp, Champagne, Baked Nut Chips - Nacho, peanut butter cookie, muffin bar. more...
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1923 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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