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lost 4 lbs. Yes 👍....
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243.0 lb
Lost so far: 13.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2017:
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1135 kcal
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Fat: 44.30g | Prot: 61.76g | Carb: 127.52g.
Breakfast: Kiwi Fruit, Strawberries, Blackberries. Lunch: Ground Beef (Cooked), Hormel Not-So-Sloppy-Sloppy-Joe, MEIJER NO SALT ADDED ORIGINAL KETTLE COOKED POTATO CHIPS. Dinner: Beef Meatballs, Spaghetti with Meat Sauce (Entree). more...
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3727 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours, Housework - 1 hour and 20 minutes, Cooking - 5 hours. more...
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losing 14.0 lb a week
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