Pmpurcell's Journal, 27 September 2017

Weigh In record (no journal entry) for 27 September 2017
191.0 lb Lost so far: 7.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2017:
870 kcal Fat: 29.00g | Prot: 54.00g | Carb: 111.00g.   Breakfast: Thomas' Light English Muffin, Bonne Maman Mango-Peach Preserves. Lunch: NutriSystem Meatballs in Marinara Sauce, NutriSystem Mushroom Risotto, Asian Sesame Chicken Salad (Half). Snacks/Other: NutriSystem Peanut Butter Granola Bar. more...
2999 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet Pmpurcell's own diet   losing 10.5 lb a week


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