Weigh In record (no journal entry) for 27 September 2017
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158.8 lb
Lost so far: 5.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1739 kcal
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Fat: 51.18g | Prot: 146.33g | Carb: 201.61g.
Breakfast: Simple Truth Uncured Applewood Smoked Bacon, Egg White, Egg, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, So Delicious Coconut Milk Creamer - Original. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Trader Joe's Almond Mozzarella Style Shreds, Jennie-O 93% Lean Ground Turkey, Tostitos Medium Salsa, Trader Joe's Extra Lean Ground Beef (96/4). Dinner: Trader Joe's Pumpkin O's, Trader Joe's Pecan Pumpkin Instant Oatmeal, Pop Secret Popcorn Butter 100 Calorie Pop, Cub Foods Ground Beef (93% Lean / 7% Fat), Simple Truth Uncured Applewood Smoked Bacon, Butternut Winter Squash, Dole Snap Peas, Trader Joe's Pumpkin O's, on Mint Casein. Snacks/Other: Quaker Rice Cakes - White Cheddar, StarKist Foods Tuna Creations Hot Buffalo Style, Quest Chocolate Peanut Butter Protein Bar. more...
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losing 2.8 lb a week
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