Weigh In record (no journal entry) for 27 September 2017
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334.0 lb
Lost so far: 77.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1275 kcal
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Fat: 47.43g | Prot: 74.02g | Carb: 139.37g.
Lunch: McDonald's McChicken, Lettuce, Cucumber (with Peel), Carrots, Opadipity Cucumber Dill Greek Yogurt Dip, Hillshire Farm Honey Ham, Flatout Light Original Flatbread. Dinner: America's Choice Bacon Thick Sliced, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), State Fair Classic Corn Dogs, CookOut Grilled Chicken Sandwich. more...
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losing 3.9 lb a week
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 Comments
You've made real good progress in the last several days - keep it up!
27 Sep 17 by member: From371to184
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