Weigh In record (no journal entry) for 27 September 2017
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196.8 lb
Lost so far: 13.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2017:
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2250 kcal
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Fat: 120.25g | Prot: 149.62g | Carb: 143.42g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Cooked Perfect Swedish Style Bite Size Meatballs, Equate Sugar Free Fiber Supplement Chewable Tablets, Hannaford Whole Leaf Spinach, Pampa Mackerel in Brine, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Richfood Large Grade A Eggs (Hard Boiled). Lunch: Nature's Own Light Wheat Bread, Great Value Frozen Baby Lima Beans, Freshlike California Blend, Philadelphia Regular Strawberry Cream Cheese, Land O' Frost Premium Honey Ham, Morningstar Farms Garden Veggie Patties (67g), Strawberries. Dinner: Scrambled Egg (Whole, Cooked), Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Chocolate Chip Cookie, Vitafusion Fiber Well Sugar Free Gummies. more...
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2204 kcal
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Activities & Exercise:
Cooking - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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