Weigh In record (no journal entry) for 27 September 2017
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170.6 lb
Lost so far: 26.9 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2017:
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2597 kcal
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Fat: 84.53g | Prot: 105.77g | Carb: 375.57g.
Breakfast: Coffee with Milk, Shaw's Multi Grain Whole Grain Bread, Cheese, Cheerios, Trader Joe's Lowfat Strawberry Kefir. Lunch: Boiled Egg, Fruit Salad with Salad Dressing or Mayonnaise, Bananas. Dinner: Cranberries (Cooked), Rye Roll, Sugar, Tea with Lemon, Trident Seafoods Ultimate Fish Sticks, Yellow Sweet Corn, Green Peas, Brown Rice. Snacks/Other: Plums, Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis, Dr. Pepper Diet Dr. Pepper (Can), Saputo Cheese Heads String Cheese, Red Bull Red Bull Sugar Free (8 oz), Keebler Soft Batch Cookies Chocolate Chip, Snak Club Raw Almonds, Coffee (Brewed From Grounds). more...
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1960 kcal
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Activities & Exercise:
Day walk - 44 minutes, Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 46 minutes. more...
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losing 4.2 lb a week
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