Weigh In record (no journal entry) for 26 September 2017
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171.2 lb
Lost so far: 26.3 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2017:
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2084 kcal
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Fat: 117.63g | Prot: 103.64g | Carb: 167.33g.
Breakfast: Cheese, Shaw's Multi Grain Whole Grain Bread, Coffee with Milk, Gourmet Merchant Dried Pineapple, Oatmeal with Milk. Lunch: Snak Club Raw Almonds, Boiled Egg, Fruit Salad with Salad Dressing or Mayonnaise, Fresh Pork Sausage, Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle). Dinner: Felix Lingonberries, Panera Bread Dry Jack Cheese Biscuit, Tea with Milk, Ground Turkey, Boiled Egg, Cooked Corn. Snacks/Other: Ice Cream, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Saputo Cheese Heads String Cheese. more...
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2015 kcal
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Activities & Exercise:
Day walk - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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