MaverickVespa's Journal, 27 September 2017

DIA 3/15

PESO: 100,5kg / %BF: 22 / %BM: 36

need: 2129 / basal: 2063 / tdee: 2744

proteina [4kcal] (2,4g/1kg): 241 g = 964 kcal
carboidratos [4kcal] (2g/1kg): 201 g = 804 kcal
gordura [9kcal] (0,4g/1kg): 40 g = 361 kcal
Total: 2129 kcal

LBM = (1 – BF%) * total body weight
BMR = 370 + (21.6 * LBM)
TDEE = BMR * 1,33
(if you exercise 3 to 5 hours per week)

221.6 lb Lost so far: 17.2 lb.    Still to go: 23.1 lb.    Diet followed poorly.

---

144 kcal

Fat: 3.70g | Prot: 16.00g | Carb: 9.10g.   Breakfast: Probiótica Whey Bar. more...

3057 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (slow) - 2/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 20 minutes. more...