Weigh In record (no journal entry) for 27 September 2017
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195.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1691 kcal
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Fat: 59.50g | Prot: 137.95g | Carb: 143.20g.
Breakfast: Trader Joe's Gluten Free Toaster Waffles, Kroger Jumbo Eggs, dotFIT Lean MR. Lunch: Trader Joe's Real Mayonnaise, Trader Joe's Gluten Free Whole Grain Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Famous Dave's Signature Spicy Pickle Chips. Dinner: Chicken Thigh, Asparagus. Snacks/Other: Dannon Oikos Triple Zero - Strawberry. more...
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steady weight
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