Weigh In record (no journal entry) for 19 April 2012
|
116.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2012:
|
1635 kcal
|
Fat: 51.13g | Prot: 77.09g | Carb: 223.12g.
Breakfast: Skim Milk, Blueberries, Cheerios, Decaffeinated Coffee. Lunch: Ham & Swiss Panini, French Fries (Medium). Dinner: Fat Free Vidalia Onion Dressing, Romaine, Red Tomatoes, Skim Milk, Succotash, Meatloaf in Gravy (Family Size), Homestyle Mashed Potatoes, Decaffeinated Coffee. Snacks/Other: Navels Oranges. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evelyn46's weight history
|