Weigh In record (no journal entry) for 30 March 2010
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143.6 lb
Lost so far: 5.0 lb.
Still to go: 8.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 March 2010:
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1343 kcal
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Fat: 28.22g | Prot: 75.09g | Carb: 213.29g.
Breakfast: Super Chunk Reduced Fat Peanut Butter, Instant Oatmeal Weight Control - Maple and Brown Sugar, DanActive Vanilla Probiotic Drink, Bananas. Lunch: Pineapple (Solids and Liquids, Juice Pack, Canned), Santa Fe Chicken. Dinner: skim milk, turkey soup. Snacks/Other: life savers, myoplex lite, banana, Reduced Fat Peanut Butter. more...
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gaining 2.8 lb a week
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