Weigh In record (no journal entry) for 27 September 2017
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174.2 lb
Lost so far: 9.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2017:
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1752 kcal
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Fat: 53.65g | Prot: 129.74g | Carb: 202.82g.
Breakfast: Nature's Place 12 Grain Bread, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Cascadian Farm Graham Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Tyson Foods Deli Slices Roast Beef, Provolone Cheese, Fresh'n Easy Garden Salad, Ken's Steak House Lite Caesar Salad Dressing. Dinner: Trader Joe's Brussels Sprouts, Salmon. Snacks/Other: Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Tortilla Corn Chips, Outshine Strawberry Fruit Bar, Honey, The Snack Factory Pretzel Crisps - Original, Quest Mint Chocolate Chunk Protein Bar. more...
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2324 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Stair Climber (Stepper) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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