Weigh In record (no journal entry) for 27 September 2017
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170.8 lb
Lost so far: 20.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1710 kcal
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Fat: 43.16g | Prot: 46.46g | Carb: 263.30g.
Breakfast: Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, 100% Juice Cranberry, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Clancy's Honey Wheat Pretzels, Priano anise pizzelle, Protein + Smoothie Mix, Honey, Clementines, 100% Juice Cranberry, Total 2% Greek Yogurt with Honey, Peach, Walnuts. Dinner: Healthy Choice Lemon Pepper Fish. Snacks/Other: Jiffy Chewy Bar, Edy's Slow Churned French Silk, Dean's Whipping Cream, York Peppermint Pattie (Fun Size), Jiffy Chewy Bar, Blue Diamond Smokehouse Almonds, Wal-Mart Lemon Loaf Cake. more...
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gaining 4.9 lb a week
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