Weigh In record (no journal entry) for 21 January 2008
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144.3 lb
Lost so far: 2.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2008:
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1405 kcal
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Fat: 44.50g | Prot: 67.92g | Carb: 187.32g.
Breakfast: honey, coffee, milk, oatmeal. Lunch: falafal wrap, smoothie, apple. Dinner: brown rice, oil, peppers, yogurt, salmon. more...
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2155 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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msc39lxm's weight history
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