Weigh In record (no journal entry) for 27 September 2017
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228.4 lb
Lost so far: 30.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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480 kcal
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Fat: 45.00g | Prot: 22.00g | Carb: 10.00g.
Breakfast: Saskatoons Chocolate Pancakes with Canadian Bacon. more...
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losing 14.7 lb a week
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