Weigh In record (no journal entry) for 27 September 2017
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211.0 lb
Lost so far: 6.2 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1505 kcal
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Fat: 77.00g | Prot: 91.33g | Carb: 114.39g.
Breakfast: Bom Sabor Biscoito Cream Cracker, Café Iguaçu Capuccino Classic, Nestlé Farinha Láctea, Queijo Minas, Café com Leite Integral, Banana Prata. Lunch: Arroz Branco (Cozido), Frango Assado, Tomates Vermelhos, Agrião, Rúcula, Good Soy Farofa de Soja. Dinner: Café com Leite Integral, Queijo Minas, Pão Francês sem Miolo. Snacks/Other: Salame, Queijo Minas, Tomates Vermelhos, Café com Leite Integral. more...
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losing 3.1 lb a week
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