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124 Systolic / 81 Diastolic
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252.4 lb
Lost so far: 0.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1707 kcal
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Fat: 43.45g | Prot: 99.58g | Carb: 244.59g.
Breakfast: No Calorie Sweetener Packets, Nutritional Shake Mix - Cookies 'n Cream, Fat Free French Vanilla Creamer, Strawberries, Personalized Protein Powder, Coffee. Lunch: chunky salsa, salsa, whole black beans, SOUR CREAM, 1 skillet serving of Chili's Classic Chicken Fajitas, Mixed Salad Greens. Dinner: Green String Beans, Zucchini (with Salt, Drained, Cooked, Boiled), 2% Fat Milk, Freshly Shaved Parmesan, Romano & Asiago Cheese. Snacks/Other: Kiwi Fruit, Nonfat Frozen Yogurt, Apples , Almonds , Better n' Peanut Butter, Bananas , coconut, Dried Baby Sweet Pineapple. more...
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3029 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Driving - 1 hour and 10 minutes. more...
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losing 0.7 lb a week
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