dnf23's Journal, 19 April 2012

180.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2572 kcal

Fat: 63.64g | Prot: 150.60g | Carb: 351.01g.   Breakfast: NOS, Lucky Charms, Quick 1 Minute Oats, Protein Powder (100% Whey Protein), 1% Fat Milk, Lucky Charms, Premium Vanilla Bean Ice Cream, Chocolate Cheerios, Protein Powder (100% Whey Protein), 1% Fat Milk. Lunch: Milk (1% Lowfat with Added Vitamin A), Lucky Charms, Protein Powder (100% Whey Protein), Milk (1% Lowfat with Added Vitamin A). Dinner: Alfredo Sauce, Chicken Breast, Spaghetti, Honey Bunches of Oats Raisin Medley, Reduced Fat Milk. Snacks/Other: Kit Kat, Sun Chips Original. more...

2853 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...