dnf23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Mon 2nd: 2572 * 103%
fat: 78.32g
|
protein: 128.81g
|
carbs: 345.05g
2825*  253
Sun 1st: 2498 * 100%
fat: 101.29g
|
protein: 132.16g
|
carbs: 263.56g
2725*  227
June 2012
Sat 30th: 2021 * 81%
fat: 71.84g
|
protein: 110.01g
|
carbs: 236.64g
2809*  788
Fri 29th: 2878 * 115%
fat: 90.55g
|
protein: 160.20g
|
carbs: 359.00g
- -
Thu 28th: 2249 * 90%
fat: 65.74g
|
protein: 158.61g
|
carbs: 268.40g
2889*  640
Wed 27th: 2017 * 81%
fat: 60.95g
|
protein: 108.86g
|
carbs: 264.29g
- -
Tue 26th: 2523 * 101%
fat: 77.93g
|
protein: 140.40g
|
carbs: 327.65g
2896*  373
Mon 25th: 2991 * 120%
fat: 70.28g
|
protein: 157.19g
|
carbs: 435.28g
2868*  123
Sun 24th: 2368 * 95%
fat: 70.97g
|
protein: 133.05g
|
carbs: 294.78g
2818*  450
Sat 23rd: 2432 * 97%
fat: 62.88g
|
protein: 169.32g
|
carbs: 296.42g
2778*  346
Fri 22nd: 2480 * 99%
fat: 89.67g
|
protein: 167.68g
|
carbs: 250.23g
2811*  331
Thu 21st: 2581 * 103%
fat: 92.61g
|
protein: 165.67g
|
carbs: 274.38g
- -
Wed 20th: 2693 * 108%
fat: 100.15g
|
protein: 142.33g
|
carbs: 309.13g
2800*  107
Tue 19th: 2450 * 98%
fat: 80.20g
|
protein: 125.28g
|
carbs: 315.78g
2808*  358
Mon 18th: 2597 * 104%
fat: 83.71g
|
protein: 137.06g
|
carbs: 330.40g
2915*  318
Sun 17th: 2878 * 115%
fat: 110.21g
|
protein: 162.67g
|
carbs: 313.34g
2962*  84
Sat 16th: 2527 * 101%
fat: 81.11g
|
protein: 145.51g
|
carbs: 305.62g
2949*  422
Fri 15th: 2790 * 112%
fat: 95.54g
|
protein: 157.72g
|
carbs: 328.83g
2821*  31
Thu 14th: 2510 * 100%
fat: 89.99g
|
protein: 146.63g
|
carbs: 282.18g
- -
Wed 13th: 2540 * 102%
fat: 94.16g
|
protein: 154.74g
|
carbs: 276.82g
2940*  400

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