Weigh In record (no journal entry) for 27 September 2017
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153.7 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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439 kcal
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Fat: 19.33g | Prot: 25.05g | Carb: 50.15g.
Breakfast: Кофе с Сахаром, Болгарский Перец, Яичница, Кофе с Сахаром. Lunch: Овсяные Отруби, Кефир 1%. more...
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losing 9.3 lb a week
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