Weigh In record (no journal entry) for 19 April 2012
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495.0 lb
Lost so far: 47.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1596 kcal
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Fat: 63.50g | Prot: 72.30g | Carb: 192.44g.
Breakfast: banana, cool whip, Beneprotein instant protein powder, skim milk, yoplait light yogurt. Lunch: peach preserves, white american cheese, ralph's peanut butter, sara lee white bread. Dinner: sargento parmesan cheese, brussels sprouts, michelinas fettucine alfredo. Snacks/Other: redi whip, peaches, Sugar Free Mixed Fruit Gelatin. more...
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losing 10.0 lb a week
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