JShirkPhoto's Journal, 19 April 2012

171.0 lb Lost so far: 10.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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617 kcal

Fat: 19.73g | Prot: 35.36g | Carb: 79.06g.   Breakfast: Turkey Bacon. Lunch: 6" Turkey Breast, Light Mayo (Packet). Snacks/Other: Skim Milk, Granny Smith Apples. more...

2280 kcal

Activities & Exercise: Sitting - 2 hours, Shopping - 30 minutes, Standing - 1 hour, Driving - 3 hours, Taking pics - 3 hours, Sleeping - 9 hours, Resting - 2 hours and 30 minutes, Desk Work - 3 hours. more...