Firefly20's Journal, 19 April 2012

126.3 lb Lost so far: 4.7 lb.    Still to go: 21.3 lb.    Diet followed reasonably well.

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869 kcal

Fat: 22.99g | Prot: 57.61g | Carb: 133.81g.   Breakfast: Egg White & Cheese Muffin Melt. Lunch: Solid White Albacore in Water, Better Start High Fiber English Muffin. Dinner: Lite Wheat Hamburger Buns, Spicy Black Bean Burger. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Wheat Thins Crackers - Flatbread Tuscan Herb, Light French Onion Cheese Wedges, Chocolate Fudge Ice Cream Bars (Snack Bar), Nutella, Fuji Apples. more...

1782 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...