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Bad Week for food AND exercise. Inventory at work.
16.5% body fat
62.7% water
42.8% muscle mass
4.5% bone mass
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190.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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3033 kcal
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Fat: 103.64g | Prot: 163.71g | Carb: 382.61g.
Breakfast: Life Cinnamon Cereal, 1% Fat Milk. Lunch: Cheeseburger. Dinner: Rising Crust Pizza - Three Meat, Four Cheese Pizza, Original Baked Potato Chips. Snacks/Other: Super Advanced Whey Protein - Chocolate, Creamy Peanut Butter, 1% Fat Milk, Banana. more...
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4190 kcal
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Activities & Exercise:
Boxing - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 7/mph - 17 minutes, Housework - 2 hours and 15 minutes, Resting - 9 hours and 53 minutes, Sleeping - 10 hours. more...
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gaining 0.9 lb a week
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