Weigh In record (no journal entry) for 19 April 2012
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198.6 lb
Lost so far: 6.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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3085 kcal
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Fat: 138.05g | Prot: 118.59g | Carb: 343.39g.
Breakfast: Butter, Bacon, Egg, Whole Wheat Bread. Lunch: Rice Pilaf, Blue Cheese Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Baked or Broiled Salmon. Dinner: Beef Meatballs, Heart Smart Traditional Sauce, Spaghetti. Snacks/Other: 1% Fat Milk, Chocolate Lover's Brownie Mixes - Triple Chocolate Decadence, Simply Naked Pita Chips, Clif Bar - Chocolate Chip Peanut Crunch. more...
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2845 kcal
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Activities & Exercise:
Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 30 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours and 15 minutes, Sitting - 3 hours. more...
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losing 37.8 lb a week
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