fwehus's Journal, 19 April 2012

181.2 lb Lost so far: 15.0 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 36.03g | Prot: 78.28g | Carb: 267.47g.   Breakfast: Hunger Control Crunch Bar, Multigrain Bread, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Milk. Lunch: Hunger Control Crunch Bar. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Mustard, Dried Mango. more...

2434 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...