Weigh In record (no journal entry) for 19 April 2012
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1487 kcal
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Fat: 40.54g | Prot: 47.42g | Carb: 118.42g.
Breakfast: Quick or Instant Oatmeal, dried cranberries, raw almonds, gala apple, melon, strawberries, banana, coffee, sugar free french vanilla creamer. Lunch: mushroom soup, laughing cow, flatout flatbread light, turkey, avacado. Dinner: Stringsters Low Moisture Part Skim Mozzarella Cheese, chardonnay. more...
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1930 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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