royme's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Fri 11th: 442 * 32%
fat: 18.47g
|
protein: 29.11g
|
carbs: 38.77g
- -
Thu 10th: 1166 83%
fat: 39.31g
|
protein: 64.37g
|
carbs: 151.94g
1891  725
Wed 9th: 1312 * 94%
fat: 14.54g
|
protein: 43.84g
|
carbs: 112.34g
1891  579
Tue 8th: 1710 * 122%
fat: 70.50g
|
protein: 87.00g
|
carbs: 179.00g
1891  181
Mon 7th: 1623 * 116%
fat: 21.46g
|
protein: 23.22g
|
carbs: 164.18g
1891  268
Fri 4th: 1799 * 128%
fat: 57.66g
|
protein: 43.63g
|
carbs: 154.40g
1878  79
Thu 3rd: 1508 * 108%
fat: 23.02g
|
protein: 36.72g
|
carbs: 116.42g
1878  370
Wed 2nd: 1106 79%
fat: 48.19g
|
protein: 64.56g
|
carbs: 105.82g
1878  772
Tue 1st: 1817 130%
fat: 29.21g
|
protein: 61.22g
|
carbs: 159.08g
1878  61
April 2012
Mon 30th: 1857 * 133%
fat: 21.95g
|
protein: 83.38g
|
carbs: 132.32g
1878  21
Sun 29th: 1554 * 111%
fat: 52.22g
|
protein: 95.71g
|
carbs: 149.00g
1602  48
Sat 28th: 1311 * 94%
fat: 23.11g
|
protein: 36.56g
|
carbs: 107.24g
1671*  360
Fri 27th: 1256 * 90%
fat: 54.62g
|
protein: 67.44g
|
carbs: 60.90g
1878  622
Thu 26th: 1998 143%
fat: 44.11g
|
protein: 98.78g
|
carbs: 129.17g
1891  107
Wed 25th: 1692 * 100%
fat: 19.54g
|
protein: 66.91g
|
carbs: 139.63g
1891  199
Tue 24th: 1494 88%
fat: 42.15g
|
protein: 90.83g
|
carbs: 142.83g
1891  397
Mon 23rd: 1245 73%
fat: 19.54g
|
protein: 51.53g
|
carbs: 93.39g
1878  633
Sun 22nd: 979 * 58%
fat: 55.41g
|
protein: 49.28g
|
carbs: 53.80g
1602  623
Sat 21st: 2566 * 151%
fat: 49.98g
|
protein: 96.73g
|
carbs: 159.29g
1602*  964
Fri 20th: 988 * 58%
fat: 42.72g
|
protein: 85.48g
|
carbs: 63.63g
1878  890

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