Weigh In record (no journal entry) for 26 September 2017
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114.4 lb
Lost so far: 12.0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2017:
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1574 kcal
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Fat: 46.70g | Prot: 101.71g | Carb: 189.99g.
Breakfast: Chicken Breast, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Trader Joe's Multigrain Sourdough. Lunch: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Homai California Calrose Rice, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Trader Joe's Multigrain Sourdough, Scrambled Egg (Whole, Cooked), Ligo Sardines in Tomato Sauce Chili Added. Dinner: Cooked Fish, Florida Crystals Demerara Cane Sugar, Hershey's Natural Unsweetened Cocoa, Quaker Steel Cut Oatmeal, Peanut Brittle. Snacks/Other: Peanut Brittle. more...
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1800 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Zumba - 1 hour and 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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