Weigh In record (no journal entry) for 19 April 2012
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154.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1466 kcal
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Fat: 39.94g | Prot: 72.40g | Carb: 208.98g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Special K MultiGrain Oats & Honey. Lunch: Goldfish Whole Grain Cheddar Baked Snack Crackers, Deli Select Oven Roasted Turkey Breast, Deli Style Sliced Swiss Cheese, Premium Romaine, Light Mayonnaise, V8 100% Vegetable Juice, Lite Honey Mustard Dressing, Dutch Country 100% Whole Wheat Bread. more...
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1958 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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